Long days call for solid nighttime self care rituals, amirite? The ingredients to a good night sleep have changed a lot since pre-motherhood days, but NOTHING feels better than waking up fully rested after a good night’s sleep.
I used to be able to stay up past midnight and paint the town red with my roommates. Now my regularly scheduled programming looks like a 9pm bedtime with some sleepytime tea and an overpriced sleep mask. See you in 8 hours. Here’s how I ease out of a NYC day and set the tone for a relaxing, detoxifying rest.
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Oh and moms when the heck do kids actually, consistently sleep through the night? Mine are on the cusp of 7 and 4 years old and they still seek me out for at least one thing before sunrise. I mean, my friend’s kids. My kids are perfect sleep angels, duh.